Marlene at South Shore Racquet and Fitness has asked me to pass along this great offer to Rocklandnews.com readers. Three month Spring membership for 99.00.

South Shore Racquet and Fitness is located along side Cathy Corrigan's School of gymnastics on VFW Drive in Rockland. SSRF has a lot to offer for less.

Full range of free weights and complete Nautilus room (not shown)

Six Racquet ball / Wally ball courts

State of the art Cardio room with big screen and stereo.

Best of all a gorgeous "members only" glass front lounge with full bar, snacks and great service.

SSRF is a nice quiet gym employing some of the most friendly and helpful people in the business. There are never big crowds and you seldom need to wait for any of the hundreds of pieces of equipment or the courts. The membership is mixed but predominately older crowd. SSRF is also the home to Rockvegas Fitness Guru Paula of Paula's basic Fitness. (not included)

For more information call Marlene McGrath at 781 871 1583

The club is open from 5.30 am Mon -Fri and 7 am Sat and Sun. They offer a huge array of memberships from one day to one year and will work with you to create the perfect membership value for you.